Angell goes faaaar BEYOND THE PLATE and deep into all areas of your life. Mine has been FOREVER CHANGED and ETERNALLY BRIGHTER thanks to her and her guidance! She helped me DISCOVER things about myself I didn't know needed discovering and ACHIEVE GOALS I was not expecting to achieve ever, let alone in a few months.
- Rebekah, Yellowknife, NT
I believe that the state of your health is not random, not set in stone nor handed to you by the gene gods. Feeling better in your body and mind is within YOUR control, and I am here to make that a reality. Together we will unravel the root cause behind your health concerns and any barriers to wellness that may be holding you back. I will provide structure, process and accountability, and as you take ownership of your story, you will experience little wins every day. I believe that thriving in your body is the gateway drug to everything you want in this life; let's expand you into your dreams.
I have been a dancer my entire life, and therefore have been active and thin-ish for as long as I can remember.
But that’s not what brought me to the nutrition space.
What brought me here was the realization that no matter what I ate, how much I worked out or what the scale read, I was NEVER happy with my body.
I felt guilt after eating almost anything. I constantly picked apart my body in the mirror. I felt shame every time I looked down at my belly. I compared myself to everyone. No number on the scale was enough.
After turning 30, it dawned on me that there was no “if…then” that was going to fix this. No “if I just have a flat tummy, then I’ll be happy”. I realized that if I kept chasing that, I would chase it for the rest of my life.
I turned to a Health & Nutrition Coach for help, and something LIT UP inside.
I started reading nutrition books, listening to bio-hacking podcasts, boring my friends with geeky gut things, and A LOT of self-experimenting – I was hooked. I ended up returning to school for both Health Coaching and Holistic Nutrition.
Nutrition made me shift from being concerned with how food made me LOOK to being interested in how food made me FEEL.
This fostered a relationship with my body that I didn’t know was possible. This connection led to the respect, compassion and gratitude I feel for my body today.
But then there was the gut stuff.
I was CONSTIPATED. Like, all of the time. It was not uncommon for me to go a week without a BM.
I refused to live a life of laxatives so I went down every.damn.rabbit hole to solve my root cause.
It took a few years of trial & error and MUCHO patience, but I did it.
And it was this process that has allowed me to serve YOU today. As defeating as it felt at the time, I was learning all of the ins and outs of digestive health in order to help you overcome your gut woes. Hindsight is 20/20, after all.
Now I help GUT FRUSTRATED women who are constipated, bloated or running to the bathroom to live a life of normal, HAPPY, digestion.