Angell Kelly presents...
4-DAY BOOTCAMP TO A BETTER GUT
April 26-29, 2021
(did I mention it's free?)
Are you tired of...
Bloating after every meal
Inconsistent bowel movements
Gas and general abdominal discomfort
Feeling so damn tired
Random symptoms and discomforts that you can’t seem to get to the bottom of (skin problems, headaches/migraines, sinus congestion, incessant coughing, poor sleep, etc.)
What is the
4-DAY BOOTCAMP TO A BETTER GUT?
In this bootcamp we will address what I see as the 4 main pillars to better gut health so that you can start your journey towards healthy, normal digestion.
You will learn which basic nutrients are critical for digestion, what food sensitivities are and how to address them, ways to improve your gut microbiome and the impact of the gut-brain connection on your GI tract.
And the best part...it is 100% FREE!
You were getting the nutrients your body needs for proper digestion
You had a step-by-step way to determine your food sensitivities
You had actionable steps to take towards improving your gut microbiome that were easy and enjoyable
You could eat and not feel bloated
You didn’t even have to THINK about bowel movements, because they come naturally!
I help women heal their relationship to food and their bodies by ditching diet culture, healing gut issues and tapping into intuitive eating.
It was a combination of gut problems and body shame that drew me to nutrition. I was chronically constipated, and both everything and nothing caused me to bloat. It was not uncommon that I would go days and even WEEKS without a bowel movement.
As returned to school for nutrition, I went down every possible rabbit hole to heal the root cause leading to my chronic constipation. And with everything I tried, I had a little win in my digestion. It was a journey of trial and error but an important one, as it allowed me to help YOU today. Gut issues are complex, and we must have patience with them!
Flash forward to today - I am never bloated and I have daily BMs without assistance from stimulants. I have figured out my food sensitivities and am working towards healing them. I have improved both the diversity and balance of my gut microbiome with food and lifestyle changes that will last me a lifetime. And most importantly, I have come to understand the critical impact of stress on my gut, and have incorporated daily practices that hold me accountable.
THIS COULD BE YOU!
This is for YOU if...
Your digestion changed drastically out of nowhere and you don’t know what to do (wtf happened?!)
You have had gut issues for years and have tried a myriad of things, but nothing that leads to lasting change
You hear about the importance of gut health, but don’t know where to begin
You have a symptom/discomfort in your body that you can’t seem to get to the bottom of (think headaches, migraines, skin issues, sinus congestion, etc.)
WHAT YOU'LL LEARN
The nutrients key to happy digestion and whether or not you are getting them through your diet
How to figure out your food sensitivities
What the gut microbiome is, its importance, and how to build a happy one
The impact of the gut-brain connection on digestion and what you can do about it
What you'll receive inside:
A Private Facebook Community
Access to my private FB community where the training will be hosted, and where you can continue to learn about gut health and healing your relationship to food and your body with a like-minded group of people.
4 Live Training Videos
Join the group everyday to get a full 20-45 minute training on each of the daily lessons. Get a chance to ask questions and some hot-seat coaching from Angell Kelly.
Worksheets & Templates
Each day you will have homework to walk away with so that you can start your journey towards a better gut.
As you explore the bootcamp content and homework, you’re going to have questions! This will be a safe place to bring up any questions/concerns with both Angell Kelly and the community.
Day 1: What are the key nutrients to digestion and how to make sure you are getting enough - April 26, 2021 @ 5:00pm MST/7:00pm EST
Day 2: What are food sensitivities and how to figure out which foods you are sensitive to - April 27, 2021 @ 5:00pm MST/7:00pm EST
Day 3: What is the gut microbiome and how to improve the diversity and balance of your gut ecosystem - April 28, 2021 @ 5:00pm MST/7:00pm EST
Day 4: The importance of the gut-brain connection and how that applies to your gut health - April 29, 2021 5:00pm MST/7:00pm EST
and there's more...
...enter to win the GRAND PRIZE at the end of the 4-DAY BOOTCAMP:
A FULL NUTRIENT ASSESSMENT by Angell Kelly (value $250)
This is a service I offer where I do a DEEP DIVE into your diet and tell you where you land with respect to macronutrients, vitamins and minerals.
- Vitamins A, B6, B12, folate, C, D, E, and K
- Calcium, iron, magnesium, potassium, selenium, sodium, and zinc
- Omega-3s and -6s
- Carbohydrates, added sugar, fibre, fats, and protein
+ 1-hour call to review results & recommendations
Click HERE to learn more about this service