THE ELIMINATION CLUB

Think a FOOD SENSITIVITY may be responsible for your DIGESTIVE distress, SKIN problems, migraines, and general EXHAUSTION?

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Are you tired of...

The daily bloat

Inconsistent bowel movements

Gas and general abdominal discomfort

Feeling so damn tired

Adult acne

Frequent headaches and/or migraines

Eczema

Poor sleep

Random symptoms and discomforts that you can’t seem to get to the bottom of 

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What is the

ELIMINATION CLUB?

The #eliminationclub is a group coaching program where the group collectively conducts an elimination diet to determine their individual food sensitivities. Everyone eliminates gluten, dairy, eggs, corn, soy, refined sugar and alcohol for 3 weeks, and is then guided through the reintroduction phase to determine their food culprits.

WHEN: 

May 24 to June 29+, 2021

Elimination Phase: May 25-June 14, 2021

Call #1: May 24, 2021, 6:00-7:30pm MST

Call #2: May 31, 2021, 6:00-7:30pm MST 

Call #3: June 14, 2021, 6:00-7:30pm MST 

Reintroduction Phase: June 15-29+

Call #4: June 21, 2021, 6:00-7:30pm MST 

COST:

$297

Payment plans available upon request - email info@angellkelly.com.

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Imagine if...

You knew what "good" felt like in your body

You had a step-by-step way to figure out your food sensitivities

You had delicious recipes to support you through an elimination diet

You had a list of replacements for your favourite foods

You had a community to struggle alongside and support

You had guidance through both an elimination diet and the reintroduction phase from a Certified Health Coach 

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HI, I'M

angell kelly

I help women heal their relationship to food and their bodies by ditching diet culture, healing gut issues and tapping into intuitive eating.

 

I struggled with chronic constipation and bloating for years! It was not uncommon for me to go days, if not weeks, without a bowel movement. This drove me to study nutrition, and while completing my training I went down every possible rabbit hole I could find to determine the root cause of my gut issues. 

One very powerful rabbit hole was food sensitivities. I had completed an IgG blood test and the only foods I was highly sensitive to were green peas and kidney beans - which I never ate! My list of "moderate" sensitivities was long, so long that I did nothing with that information and tossed it aside as "inconclusive." 

I periodically eliminated certain foods from my diet to troubleshoot my gut troubles. Gluten here and there. Dairy a few times. But again, nothing conclusive.

Then finally, I completed a TRUE elimination diet. I eliminated gluten, dairy, corn, soy, eggs, refined sugar and alcohol for 3 weeks, and then reintroduced them one-by-one.

 

I was FLOORED by how different of an experience it was. Eliminating these common culprits all at once while reducing inflammation in the body by getting rid of sugar and alcohol has a powerful and revealing effect! I learned that DAIRY was my food sensitivity and was not only contributing to my gut issues but was directly tied to the acne I had been struggling with all of my life. 

Now my skin is clear, I am never bloated and I have BMs on the daily.

THIS COULD BE YOU!

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This is for YOU if...

You suspect you have a food sensitivity but don't know where to start

You've tried elimination diets in the past, but for whatever reason, they have failed you

You've done a food sensitivity blood test (IgG), but haven't been able to make the diet sustainable

You have a symptom/discomfort in your body that you can’t seem to get to the bottom of 

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WHAT YOU'LL LEARN

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What food sensitivities are, how they differ from food allergies/intolerances and how they develop

How to conduct an elimination diet

How to complete the reintroduction phase to determine your food sensitivities

How to heal your gut moving forward

What you'll receive inside:

A Private Facebook Community 

The #eliminationclub connects daily in a private Facebook community to share struggles, recipes, replacements and little wins along the way! Here you can also post questions for your Health Coach as you navigate through the program.

4 Live Coaching Calls 

There will be 4 live Zoom coaching calls where you will have a mini-lesson, Q&A and some group coaching. 

Recipes & Replacements

You will be provided Angell Kelly recipes for breakfast, lunch and dinner to take the guesswork out of how to eat delicious food while eliminating common food culprits. You will also receive a list of replacements for the foods you love dearly.

Worksheets & Templates

Following each coaching call you will have homework to complete to keep you engaged in your food sensitivity journey. 

Daily Support

Throughout the elimination and reintroduction phases, you’re going to have questions! You will have access to Angell Kelly to help you navigate this unknown terrain, and to troubleshoot anything that comes up. 

#eliminationclub Swag!

Everyone who completes an elimination diet deserves a badge of honour! Keep your eyes on your mailbox for your #eliminationclub gear.

FAQ:

HOW DO I KNOW IF I HAVE A FOOD SENSITIVITY?

Some common symptoms include:

  • Fatigue

  • Joint pain

  • Sinus congestion or coughing that does not go away

  • Gastrointestinal issues like bloating, abdominal pain/discomfort, constipation, diarrhea, and gas

  • Mental health difficulties like brain fog, anxiety, depression, irritability, migraines, and headaches

  • Skin flair-ups including acne, eczema and general rashes

  • Difficulty sleeping

WHAT IF I CANNOT MAKE A COACHING CALL?

Key points from the coaching calls will be summarized in the private Elimination Club Facebook group. You are also welcome to pose any questions you may have to either the group or your Health Coach at any time.

CAN I BE ANONYMOUS?

You will benefit most from the Elimination Club if you engage in both the Facebook group and the coaching calls. While it is possible to set up an alias account, if you are uncomfortable sharing in a group setting perhaps one-on-one coaching would be a better fit. Book your free health consult here to get started.

Please note: Participants in the Elimination Club will be asked to verbally agree that all information shared amongst members remains confidential

What members are saying...

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