Think a FOOD SENSITIVITY may be responsible for your DIGESTIVE distress, SKIN problems, migraines, and general EXHAUSTION?
Elimination diet to determine food sensitivities
We cut wheat, dairy, eggs, corn, soy, refined sugar and alcohol for 3 weeks
Jan 3/4 to Feb 7/8+
Elimination Phase: January 4-24, 2021
Call #1: Jan 3, 2021, 7:00-8:30pm MST
Call #2: Jan 10, 2021, 7:00-8:30pm MST
Call #3: Jan 24, 2021, 7:00-8:30pm MST
Reintroduction Phase: January 25-onward
Call #4: Jan 31, 2020, 6:00-7:30pm MST
Elimination Phase: January 5-25, 2021
Call #1: Jan 4, 2021, 7:00-8:30pm MST
Call #2: Jan 11, 2021, 7:00-8:30pm MST
Call #3: Jan 25, 2021, 7:00-8:30pm MST
Reintroduction Phase: January 26-onward
Call #4: Feb 1, 2021, 7:00-8:30pm MST
Note: Early Bird Pricing ended Dec. 26, 2020
Guidance through eliminating and reintroducing food to unravel food sensitivities
Four group coaching calls
Exclusive access to the Elimination Club Facebook group
Daily prompts to keep you on track
Support from other members
Full meal plan with recipes & replacements
HOW DO I KNOW IF I HAVE A FOOD SENSITIVITY?
Some common symptoms include:
Sinus congestion or coughing that does not go away
Gastrointestinal issues like bloating, abdominal pain/discomfort, constipation, diarrhea, and gas
Mental health difficulties like brain fog, anxiety, depression, irritability, migraines, and headaches
Skin flair-ups including acne, eczema and general rashes
WHAT IF I CANNOT MAKE A COACHING CALL?
Key points from the coaching calls will be summarized in the Elimination Club Facebook group. You are also welcome to pose any questions you may have to either the group or your Health Coach at any time.
CAN I PICK AND CHOOSE CALL TIMES FROM GROUPS 1 & 2?
This will be accomodated on a case-by-case basis. Generally, you are asked to attend the call times for your group only, so as not to exceed the maximum number of participants allowed per group coaching call.
CAN I BE ANONYMOUS?
You will benefit most from the Elimination Club if you engage in both the Facebook group and the coaching calls. While it is possible to set up an alias account, if you are uncomfortable sharing in a group setting perhaps one-on-one coaching would be a better fit. Book your free health consult here to get started.
Please note: Participants in the Elimination Club will be asked to verbally agree that all information shared amongst members remains confidential