THE ELIMINATION CLUB
Think a FOOD SENSITIVITY may be responsible for your DIGESTIVE distress, SKIN problems, migraines, and general EXHAUSTION?
Are you tired of...
The daily bloat
Chronic constipation or frequent, loose BMs (or both 😬)
Gas and general abdominal discomfort
Feeling so damn tired
Frequent headaches and/or migraines
Random symptoms and discomforts that you can’t seem to get to the bottom of
What is the
The #eliminationclub is a group coaching program where the group collectively conducts an elimination diet to determine their individual food sensitivities. Everyone eliminates gluten, dairy, eggs, corn, soy, refined sugar and alcohol for 3 weeks, and is then guided through the reintroduction phase to determine their food culprits.
Choose either Club!
January 10 to February 14+, 2022
Elimination Phase: January 10-30/31, 2022
Reintroduction Phase: January 31/Feb 1-14+, 2022
Group Coaching Calls: Weekly from 6:00-7:30pm MST on Sundays or Mondays, depending on your group.
Payment plans available upon request - email firstname.lastname@example.org.
You knew what "good" felt like in your body
You had a step-by-step way to figure out your food sensitivities
You had delicious recipes to support you through an elimination diet
You had a list of replacements for your favourite foods
You had a community to struggle alongside and support
You had guidance through both an elimination diet and the reintroduction phase from a Certified Health Coach
I help you heal your gut and in the process, your relationship to both food and your body
I struggled with chronic constipation and bloating for years! It was not uncommon for me to go days, if not weeks, without a bowel movement. This drove me to study nutrition, and while completing my training I went down every possible rabbit hole I could find to determine the root cause of my gut issues.
One very powerful rabbit hole was food sensitivities. I had completed an IgG blood test and the only foods I was highly sensitive to were green peas and kidney beans - which I never ate! My list of "moderate" sensitivities was long, so long that I did nothing with that information and tossed it aside as "inconclusive."
I periodically eliminated certain foods from my diet to troubleshoot my gut troubles. Gluten here and there. Dairy a few times. But again, nothing conclusive.
Then finally, I completed a TRUE elimination diet. I eliminated gluten, dairy, corn, soy, eggs, refined sugar and alcohol for 3 weeks, and then reintroduced them one-by-one.
I was FLOORED by how different of an experience it was. Eliminating these common culprits all at once while reducing inflammation in the body by getting rid of sugar and alcohol has a powerful and revealing effect! I learned that DAIRY was my food sensitivity and was not only contributing to my gut issues but was directly tied to the acne I had been struggling with all of my life.
Now my skin is clear, I am never bloated and I have BMs on the daily.
THIS COULD BE YOU!
This is for YOU if...
You suspect you have a food sensitivity but don't know where to start
You've tried elimination diets in the past, but for whatever reason, they have failed you
You've done a food sensitivity blood test (IgG), but haven't been able to make the diet sustainable
You have a symptom/discomfort in your body that you can’t seem to get to the bottom of
WHAT YOU'LL LEARN
What food sensitivities are, how they differ from food allergies/intolerances, and how they develop
How to conduct an elimination diet,
including reading labels at the grocery store and how to cook delicious food
How to complete the reintroduction phase to pinpoint your food sensitivities
The other contributing factors to gut health, and how to heal your gut moving forward
What you'll receive inside:
A Private Facebook Community
The #eliminationclub connects daily in a private Facebook community to share struggles, recipes, replacements and little wins along the way! Here you can also post questions for your Health Coach as you navigate through the program.
4 Live Coaching Calls
There will be 4 live Zoom coaching calls where you will have a mini-lesson, Q&A and some group coaching.
1 Guest Coaching Call
A subject matter expert will conduct a call-takeover and give you a new perspective on gut health
Bonus Cooking Class
Maybe cooking isn't your strong point and you need a few pointers? I've got you covered! There will be 1 live optional cooking class to go over a few of the basics and must-haves of an elimination diet.
Recipes, Replacements & a Grocery List
You will be provided Angell Kelly recipes for breakfast, lunch and dinner to take the guesswork out of how to eat delicious food while eliminating common food culprits. You will also receive a list of replacements for the foods you love dearly and a grocery list of key items to have on hand.
Worksheets & Templates
Following each coaching call you will have homework to complete to keep you engaged in your food sensitivity journey.
Throughout the elimination and reintroduction phases, you’re going to have questions! You will have access to Angell Kelly to help you navigate this unknown terrain, and to troubleshoot anything that comes up.
Everyone who completes an elimination diet deserves a badge of honour! Keep your eyes on your mailbox for your #eliminationclub gear.
HOW DO I KNOW IF I HAVE A FOOD SENSITIVITY?
Some common symptoms include:
Joint or muscle pain
Sinus congestion or coughing that does not go away
Gastrointestinal issues like bloating, abdominal pain/discomfort, constipation, diarrhea, and gas
Mental health difficulties like brain fog, anxiety, depression, irritability, migraines, and headaches
Skin flair-ups including acne, eczema and general rashes
WHAT IF I CANNOT MAKE A COACHING CALL?
The Elimination Club calls are recorded and shared in the Facebook group along with the slides from each mini-lesson. You are also welcome to pose any questions you may have to either the group or your Health Coach at any time.
CAN I BE ANONYMOUS?
You will benefit most from the Elimination Club if you engage in both the Facebook group and the coaching calls. While it is possible to set up an alias account, if you are uncomfortable sharing in a group setting perhaps one-on-one coaching would be a better fit. Book a FREE Discovery Call to get started.
Please note: Participants in the Elimination Club will be asked to verbally agree that all information shared amongst members remains confidential