You are constipated

You are the opposite of constipated

You are bloated

You are gassy

You have adult acne

You have eczema

You have brain fog

You frequently experience anxiety

You are constantly tired

You do not sleep well

You have uncontrollable cravings

You emotionally eat

You don't trust yourself with food

You feel shame when you look in the mirror

You feel guilt when you eat almost anything

You are afraid you will never love your body or your self

You want to take better care of yourself

You have tried making changes to your diet/lifestyle but they never stick

You want support and to be held accountable

Is HEALTH COACHING for you?

INVESTIGATING THE ROOT OF YOUR HEALTH CONCERNS

why am I so tired? why do I emotionally overeat? why am I constipated?

DEVELOPING A RELATIONSHIP WITH YOUR BODY

when I eat X, I feel Z; when I crave X, I need more Y; when I feel Y I eat more Z

MAKING SMALL, ACTIONABLE STEPS TOWARDS A LARGER GOAL

it's all in the baby steps, folks

A HOLISTIC APPROACH TO THRIVING

there is much more contributing to your health than what you put in your mouth

WHAT IS