You are tired

You are overweight/underweight

You do not sleep well

You have strong cravings

You emotionally eat

You don't know WHAT to eat

You are constipated

You are the opposite of constipated

You are bloated

You have skin problems

You have brain fog

You are stressed/anxious

You feel stuck

You feel shame when you look in the mirror

You feel guilt when you eat almost anything

You have uncontrollable cravings

You are afraid you will never love your body or your self

You want to take better care of yourself

You want to prevent chronic illness with diet and lifestyle

You have wanted to make changes in your diet and lifestyle but never stick to it

You need to be supported and held accountable

Is HEALTH COACHING for you?

INVESTIGATING THE ROOT OF YOUR HEALTH CONCERNS

why am I so tired? why do I emotionally overeat? why am I constipated?

DEVELOPING A RELATIONSHIP WITH YOUR BODY

when I eat X, I feel Z; when I crave X, I need more Y; when I feel Y I eat more Z

MAKING SMALL, ACTIONABLE STEPS TOWARDS A LARGER GOAL

it's all in the baby steps, folks

A HOLISTIC APPROACH TO THRIVING

there is much more contributing to your health than what you put in your mouth

WHAT IS

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