You are constipated
You are the opposite of constipated
You are bloated
You are gassy
You have adult acne
You have eczema
You have brain fog
You frequently experience anxiety
You are constantly tired
You do not sleep well
You have uncontrollable cravings
You emotionally eat
You don't trust yourself with food
You feel shame when you look in the mirror
You feel guilt when you eat almost anything
You are afraid you will never love your body or your self
You want to take better care of yourself
You have tried making changes to your diet/lifestyle but they never stick
You want support and to be held accountable
Is HEALTH COACHING for you?
INVESTIGATING THE ROOT OF YOUR HEALTH CONCERNS
why am I so tired? why do I emotionally overeat? why am I constipated?
DEVELOPING A RELATIONSHIP WITH YOUR BODY
when I eat X, I feel Z; when I crave X, I need more Y; when I feel Y I eat more Z
MAKING SMALL, ACTIONABLE STEPS TOWARDS A LARGER GOAL
it's all in the baby steps, folks
A HOLISTIC APPROACH TO THRIVING
there is much more contributing to your health than what you put in your mouth
WHAT IS
health coaching?
